A guided protocol based on modern neuroscience and consciousness research. 7 nights. One insight per night. One exercise before sleep.
During that time, your brain builds entire worlds, processes every emotion you suppress, and reorganizes everything you know. You're unconscious for all of it. What if you didn't have to be?
SLEEPAWAKE is a 7-night guided protocol designed to shift how your brain enters sleep — and what happens when it does. Each night gives you one insight from modern neuroscience, one 10-minute audio session, and one exercise to practice as you fall asleep. By the end, most participants report significantly improved dream recall, heightened awareness during sleep transitions, and often — their first conscious moment inside a dream.
This is not about controlling dreams. It's not about fantasy or entertainment. It's about becoming aware — in the one-third of your life you've been missing.
Each night builds on the last. Start with awareness. End with integration.
Awareness at the sleep onset moment. You don't "fall" asleep — you cross a threshold. Learn to notice the exact moment consciousness shifts.
Reality checking. Your brain builds reality from scratch every moment — waking and dreaming. Train it to question which state it's in.
The hypnagogic zone — the threshold between wake and sleep where hallucinations begin but awareness can persist. Learn to stay present at the gate.
Every night, your brain constructs entire worlds from nothing — physics, architecture, characters. Understand how, and begin to participate.
The first conscious moment inside a dream. What neuroscience knows about this instant — and what happens when the observer wakes up inside the observation.
Non-local awareness. In dreams, where you are and what you observe are separate. Explore consciousness without physical location.
Integration. What you practice in sleep carries into waking life — decision clarity, emotional resilience, creative insight. Connect the two worlds.
A beautifully designed, printable PDF. 7 nights of exercises, the science behind each technique, and your Dream Field Journal. Designed to sit on your nightstand, not buried in a downloads folder.
Each night: 3 minutes of insight, followed by 7 minutes of guided practice designed for eyes-closed listening as you drift off. Delivered via private podcast feed — works in any podcast app you already use.
A printable daily template. Three questions every morning. 60 seconds to complete. Tracks your progress and trains your brain to remember what happens at night.
This protocol is built on peer-reviewed sleep research — sleep architecture, REM detection, metacognitive awareness, and neuroplasticity. These are established mechanisms. They work. The exercises you'll practice are derived from techniques validated in clinical settings.
We also draw on emerging consciousness research — the kind that asks questions science hasn't fully answered yet. Not as proven fact, but as a framework for understanding how extraordinary the sleeping mind truly is.
What if consciousness doesn't turn off when you sleep — but simply loses its anchor? And what if you could learn to hold on?
SLEEPAWAKE uses established neuroscience as its foundation and emerging consciousness research as philosophical context. We distinguish clearly between what is known and what is being explored. This is not esoteric. It is structural.
7 nights. 7 insights. 7 exercises before sleep. By the end, you'll experience sleep as something that happens with you — not to you.